Coaching Wellness Sessions Intuitive Guidance Reiki Healing

Wellness Sessions

 
 

Wellness Sessions are designed to guide you back into balance when life feels heavy, uncertain, or overwhelming. Stress, grief, and emotional turbulence can weigh on your mind, spirit, and even your physical health, leaving you out of sync. If you’re seeking clarity, grounding, and a fresh perspective on your circumstances—along with actionable steps to move forward—this session is your reset button.

Each holistic wellness session is tailored to your unique needs. I’ll start by identifying the root of your concerns. Next, I’ll draw from a range of spiritual and holistic healing practices, coaching techniques, and intuitive guidance to help you move into a state of internal balance and realignment with the world around you.

 

Do you need a reset?

If you feel any of these things for more than a week, a will benefit from a Wellness Session

  • Lack of sleep (insomnia)

  • Anxiety, depression, Brain-fog

  • Felling stuck or unsure on how to move forward

  • Angry, defensive, or resentment

  • Sadness, grief, or a sense of loss

  • Disconnected, uninterested, or over-whelmed

  • Out of balance in general

  • Ready for a fresh start and want to feel more prepared

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What to Expect from a Wellness Session

Our body is made up of 3 different systems physical, mental, and emotional. When we are out of balance in one, we are out of balance in all.

Fatigue, confusion, anxiety, and emotional stress eventually lead to spiritual disconnection; or the inability to trust your intuition. A Wellness Session will help you find inner peace and clarity to navigate life’s ups and downs.

Sessions can be done virtual or in-person. Sessions are a combination of coaching to shift your perspective, recommendations for daily practices to keep you balanced, and a healing treatment to help you feel calm, clear, and connected.

Book a session

 
Wellness Session
sale
Wellness Session
from $125.00